Benefits of Shiatsu Massage
The Shiatsu massage is a massage therapy that employs finger and thumb pressure to calm or stimulate the body's energetic centers. It is commonly referred to as the Japanese equivalent of the practice of acupuncture. It's believed that it can lower blood pressure, ease stress, and help with bowel movements. Continue reading to learn more about this ancient technique. You might be amazed to find out that it makes use of no needles! Learn more about this special massage therapy. We will also cover the benefits of Shiatsu.
Shiatsu massage uses thumb and finger pressure to stimulate or subdue your energy.
Shiatsu, just like other massages, relies on thumb and finger pressure to improve and increase the flow of energy. By applying pressure to certain points, shiatsu promotes energy flow and corrects disharmonies throughout the body. It's effective in treating a range of common ailments, including stress and pain. Furthermore, shiatsu helps maintain overall well-being by stimulating the circulatory and lymphatic systems. Here are some benefits of shiatsu massage.
It's a form of acupuncture that doesn't need needles
Shiatsu is a Japanese type of bodywork is often referred to as acupuncture without needles. Shiatsu uses finger pressure, stretching, as well as other techniques to increase the vitality. In a futon mat the massage is performed. Shiatsu is based on the theory that diseases are caused by imbalances in energy flow. Shiatsu is not a substitute for needles, so it is alternative treatments for numerous ailments.
It reduces blood pressure.
A study revealed that Shiatsu massage may lower blood pressure. Researchers conducted the study on 50 women with a pre-hypertensive condition. The participants were split in two groups. One group received Swedish massage for 10-15 minutes, three times a week. The other group didn't receive massage and had the same baseline parameters. Blood pressure was measured before and after each session and then again 72 hours after the massage therapy had ended. Researchers used descriptive statistics and Mann-Whitney tests in order to analyze the data obtained.
It relieves stress
Shiatsu massage may be the answer for you If you suffer from persistent pain in your neck, shoulders or neck and neck, trouble concentrating or stiff neck. Stress and chronic pain can trigger a myriad of symptoms , including dull aches, low moods, stiff bodies as well as depression. Whatever the reason, Shiatsu massage can help alleviate symptoms and restore harmony in your body and mind. If you're interested in finding out more about how Shiatsu massage can ease tension, speak to a Gloucester or Cheltenham Therapist today to book a session.
It can reduce migraines.
Shiatsu massage helps reduce migraines by treating the root of the problem. Millions of people suffer from tension headaches every day. They can be caused by mild or severe muscle tension. They are aggravated by various factors including neck alignment, hormonal changes and chemical imbalances, neurological and vascular problems as well as environmental irritants as well as food sensitivities. Migraine headaches typically last for a few days and can be accompanied by sensitivity to light and sounds, and nausea. Massage is a great way to ease migraines.
It helps ease cramps during menstrual cycles.
A study concluded that shiatsu massage can reduce the pain and cramps that menstrual women experience. The pain and cramping experienced by women who had the massage were reported to have took less than 20 minutes. Click to find out more The results of the study indicated that shiatsu massage helped reduce cramping and pain and improved overall well-being. Shiatsu massage has many benefits. for menstrual cramps and back pain are numerous. It can help with a variety of issues, including menopausal cramping, and inflammation.
It eases headaches.
Although reflexology is well-known for its benefits to health many aren't sure how Shiatsu massage can help with headaches. Massage therapy can be beneficial in helping to relieve tension and relieve discomfort. Massage can also be used to relieve headaches thanks to its relaxing and stretching effects on muscles.
It helps ease constipation.
Constipation is a very frequent medical issue. Massage is effective for long-term constipation because it can help eliminate gas and treat associated issues. You may experience constipation as a sign of a slower digestion, or an issue that is more serious. Massage stimulates the colon and triggers the muscles to tighten to move the waste. Massage can be helpful in alleviating constipation.